300-POUND STURDY CONSTRUCTION: Solid wooden wobble balance board can support up to 300 pounds and offers a stable platform for your workouts; The 15 3/4 inch broad baps board accommodates both feet
UPGRADED BALANCE CHALLENGE: 15-degree tilt angle and 360-degree rotation of this small balance board allow you to move in any direction; Foot balance board Yes4All improves coordination and adds enjoyment to your fitness routine
STURDY GRIP ANKLE BOARD: Anti-skid pad on the ankle wobble board adult improves grip; Performs side to side, front to back, and circular movement without slipping; Comfortable for both bare feet and shoes
VERSATILE ROUND BALANCE BOARD: Wood wobble exercise balance board suitable for simple standing balance drills or more advanced plyometric movements; It also supports multiple exercises like pushups and planks
STYLISH AND COMPACT DESIGN: Compact and easy to store, the whirly board spinning balance board is ideal for any home gym or fitness space; Round wooden balance board is available in many stylish colors to match your style
- Price: $25.94
- Rating: 4.5 ⭐
- ASIN: B01MQJO2PQ
Jessica Sweet –
Flyer
My daughter has improved her flying skills because of this! Very sturdy
echobunny –
So Addicting!
I got this to use with my standing desk at work. I’ve been trying to be more active and this has been a great way to keep my body moving while I work.I’ve used boards like this in physical therapy for both my broken ankle/repaired ligament recovery and for my knees (patellofemoral pain syndrome, Osgood-Schlatter’s disease & bursitis). The board is very easy to get up on and has a nice range to stretch and challenge my muscles.Some of the exercises I do on it are:-Heel to toe (for strengthening and stabilizing plantarflexion and dorsiflexion)-Round the clock (builds on the strength and stability)-Side to side (to stabilize against inversion and eversion)-Basic stance-Single foot balance (stabilizes muscles of ankles)-Single foot heel-toe tilts (stabilizes plantar and dorsi flexion)-Single foot side-to-side (plantar, dorsi, inversion and eversion flexion)-Single foot round the clock (inversion and eversion flexion)-Squats (glutes, thighs, core)-Calf raises (calf muscles)The board feels very sturdy like it could support a lot of weight. It has sandpaper-like material on top for excellent grip. The size is great for me (8.5 womens/7 mens shoe size). I don’t feel like I’m going to fall off or hurt myself. While it is a bit challenging to balance, it’s not too easy or too hard. I always have something sturdy to grab onto if needed.This has been such a great addition to my office “gym.” I can stand on it all day, shifting around and not feel overworked. It’s a fun way to build muscle while I work. My muscles feel great and I’m a little sore from my casual workout.One thing I will recommend is to place something on the floor underneath the balance board to protect the floor or carpet. There’s nothing sharp, but the pressure of me standing on it moving around all day is not how my carpet was intended to be used. I have the thin industrial carpet in my office and it’s already showing some wear, so I will put a small rug underneath to protect the carpet. I think a plastic floor mat (under chair type) might be too slick to safely use this on, so I’d recommend something with more traction.Update: I’ve only been using this a couple days and I absolutely love it. Several of my coworkers have tried it out and all of them comment on how nice it feels to stand on. I also read an article that said you can burn up to 100 calories an hour using one of these, so if I keep this up, I could be in incredible shape for the summer!TL;DR: This is a great way to keep myself active throughout the day, burn calories, build muscle and feel like I’ve gotten a workout at my desk. Get something to protect the floor.
D G B –
This works well for exercises from therapy
Bought this for my wife for her tibiofibular diastasis after a fall. She used a similar device during professional therapy sessions. She took it to her therapist and he said it would just as well as theirs, using the methods and care taken learned in therapy. It has proven to be very solid, same movements she was shown, and an additional help is a good non-slip surface. The only thing lacking is instructions for use. Without her therapy time, she said she wouldnât be comfortable with instructions, even a link to YouTube would be helpful.
MMS –
High quality, not too heavy
I was worried this wobble board would be super heavy because it’s wood, but I can easily handle it using one hand. High quality. Pretty red color,
Mr Z Reviews –
Nice addition to your workout routine!
The wooden wobble balance board is a fantastic addition to any fitness enthusiast’s workout routine. Made from high-quality wood, this balance board is sturdy and durable, providing a stable base for all kinds of exercises.The board’s unique wobble design allows users to engage their core muscles and improve their balance and stability. Whether you’re using it for simple standing exercises or more advanced moves like squats and lunges, this board offers a challenging and rewarding workout.One of the things I love about this balance board is how versatile it is. It can be used for all kinds of exercises, from yoga and pilates to strength training and even rehabilitation. It’s also compact and easy to store, so you can use it at home, at the gym, or even at the office.Another great feature of this balance board is how easy it is to use. It’s suitable for beginners and advanced users alike, and the non-slip surface provides excellent traction and stability, even during more challenging exercises.Overall, I would highly recommend this wooden wobble balance board to anyone looking to improve their balance, stability, and core strength. It’s a high-quality product that offers a challenging and rewarding workout, and it’s versatile enough to be used for a wide range of exercises.
A. Rosenberg –
Inexpensive & Effective Way to Improve Ankle/Foot Strength & Flexibility
After injuring my ankle running, I ordered the Yes4All Wooden Wobble Balance Board to strengthen and stretch. For $16 and some change, itâs proven an excellent investment that has helped me improve my strength, mobility, and balance over the past six weeks. Construction is sturdy, consisting of a solid piece of Baltic Birch plywood for the standing board and a solid block of molded plastic for the wobble base, which is connected by eight Philips head screws to the bottom. The non-slip material glued to the board surface has held up under intensive use wearing sneakers, boots, sandals, and slippers. The board enables one to move forward to back and side to side, and rotate 360 degrees in either direction using two feet or one. I use it on a low pile carpet, as itâs a tad more challenging on hardwood floors (on which Iâve tried it and can confirm that the plastic does not scratch). A inexpensive and effective way to improve ankle and foot strength and flexibility.
mr_bartleboom –
Presa per mio figlio (adolescente) per fare attività posturale, questa tavola è notevolmente robusta e pesante: realizzata in compensato multistrato è in grado di reggere anche adulti di peso e dimensioni notevoli. Utile anche per fare esercizi rinforzanti di vario genere e per aumentare l’equilibrio.
Linda –
Très bon produit pour travailler les chevilles en profondeur
ã«ã¼ãã –
ä½ããçµæ§ãã£ãããã¦ã¦è¯ãã£ããä½éãéãèªåãä¹ã£ã¦ããæ¿ããããã ãããªãããã¨ã¯å¤©æ¿ã®æ»ãæ¢ããããã®ã§ãè¸ãå¼µããå¹ãã¦è¯ãã
Pumba1896 –
Great cheap wobble board. No slipping on carpet and makes using the standing desk so enjoyable. Like all the movement and flexibility it gives and is also great to use for my feet when sitting down as I tend to get bored easily and this keeps me occupied
Cliente Amazon –
Es lo que necesitaba para rehabilitar tobillo