Jump-Start Your Day with Gratitude: A Daily Journal to Inspire a Happier, Healthier & More Grateful Mindset

From the Publisher

Affirmations

Expressing gratitude has shown to have countless benefits from reduced stress, increased optimism, better sleep and an overall increased satisfaction with life. As more and more studies demonstrate how keeping a gratitude journal can increase one’s happiness, as well as improve your overall health and wellbeing, many people find themselves wondering how to start keeping a gratitude journal in a way that maximizes the benefits, but doesn’t add just another task to the never-ending to do list.

June & Lucy Daily Journals

Jump-Start your Day with Gratitude is the easiest way for you to start journaling and practicing develop your attitude of gratitude. By practicing self-love, mindfulness, and gratitude on a consistent and daily basis, five-minute journaling can lead to compounded benefits without any added stresses.

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With a simple half-page layout per day, this journal allows you to focus on short, intentional journaling that allows you to quickly list out three things you are grateful for. In addition, with the intention of helping you take control over the outcome of your day, you are prompted to describe something you can do that will make today great, putting you in a position to manifest joy into your life. To round your day out, there is also a space for you to reflect at the end of the day on what the best moment of the day was, providing you with a beautiful time capsule of your life’s greatest moments from every single day – ensuring you never overlook what makes day to day life amazing.

Robert Emmons, the preeminent scholar in the field regarding the science of gratitude, has stated that by developing a consistent and practiced sense of gratitude, a person is able to celebrate the present, block toxic emotions, be more stress-resilient, and strengthen one’s friendships and self-worth. In order to maximize these benefits, consistency is key. Therefore Jump-Start Your Day with Gratitude is designed with its beautiful rose-gold spiral bound format and hardback cover that makes this journal perfectly portable, easy to use, and convenient to take along with you wherever you go, ensuring that you never miss a single day.

Interspersed throughout the daily journaling pages are gorgeous motivational quotes, inspirational affirmations, as well as reflection pages which provide unique writing prompts that allow you to sit back, focus and reflect on some of life’s simpler notions. These prompts encourage you to be mindful and thoughtful about things that you otherwise may not have considered at great length. The power of self reflection, focusing on positivity, manifestation and gratitude can help relieve your anxiety, strengthen your physical health, reduce depression and increase your happiness.

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4.6 out of 5 stars 1,027

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4.4 out of 5 stars 125

Price

$7.99$7.99 $7.99$7.99 $7.99$7.99 $7.77$7.77 $7.99$7.99

Subject
Mindfulness Meditation Gratitude Affirmation Anxiety

Content
Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal

Size
6×9″ 6×9″ 6×9″ 6×9″ 6×9″

Cover
Paperback Paperback Paperback Paperback Paperback

Publisher ‏ : ‎ Cloud Forest Press
Publication date ‏ : ‎ November 28, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 124 pages
ISBN-10 ‏ : ‎ 1646083539
ISBN-13 ‏ : ‎ 978-1646083534
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches
Best Sellers Rank: #1,206,112 in Books (See Top 100 in Books) #1,112 in Guided Journals (Books) #4,959 in Journal Writing Self-Help #8,954 in Happiness Self-Help
Customer Reviews: 4.6 4.6 out of 5 stars (1,027) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) if (dpAcrHasRegisteredArcLinkClickAction !== true) dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, “allowLinkDefault”: true , function (event) if (window.ue) 0) + 1); ); ); P.when(‘A’, ‘cf’).execute(function(A) A.declarative(‘acrStarsLink-click-metrics’, ‘click’, “allowLinkDefault” : true , function(event) if(window.ue) ); );