1. Position the roller under the target muscle group. 2. Apply gentle to moderate pressure while rolling back and forth. 3. For deeper tissue massage, increase pressure gradually. 4. Avoid rolling over bones, joints, or inflamed areas. 5. [MORE]
Product Dimensions : 15 x 4.7 x 4.7 inches; 2.8 Pounds
Date First Available : July 17, 2024
Manufacturer : Krightlink
ASIN : B0D9L8J9RY
Country of Origin : China
Body Relaxation: Muscle stretches and massages can be performed before and after fitness, exercise, and reduce stiffness; Relieve muscle soreness and tension, Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility
Good for Everybody: Ideal for runners, athletic athletes, yoga and Pilates students, swimmers to relax muscles and perform daily stretches after a workout, and to help reduce shoulders, arms, legs, back, buttocks, thighs, hamstrings, quads, calves lactic acid buildup after exercise
High Density Material : Our foam rollers are made of PVC and EVA material and it’s good cushioning elasticity so will not lose its shape after heavy use; They’re light weight, pressure-resistant, waterproof, sweat-proof easy to clean, durable
Lightweight & Portable: Our foam roller set comes with a durable Portable nylon mesh bag so it’s easy storage and transportation; It’s very suitable for home, gym and outdoor sports so that you can stretch and relax wherever you need before or after exercise or yoga
5 in 1 Foam Roller Muscle Massage Set: Package includes 1* hollow foam roller(15″*4.7″), 1* Muscle Roller Stick, 1* massage ball(Φ2.5″), 1* stretching band(24″*2″), 1 storage bag; Protected by US Patent Nos: 9,345,921; 9,539,167 ; 9,656,112 ; 10,278,890 and 10,695,260
- Price: $26.59
- Rating: 4.5 ⭐
- ASIN: B0D9L8J9RY
Bryan McNabb –
Good roller
My wife wanted one that would cover the whole back and this roller is a little longer than in most of the other sets so it was parfect
Katia –
Great set
Great set for this value. Good quality items and can be used as massage, muscle pain relief, addition to workout and post workout. Comfortably fits into carry on bag, which is included into this set, so all items can be easily carried all together without any issues. Great choice for home or gym use.
Hannah –
Very Dense Foam; Love that Roller Stick; Both Work Deep into Muscle Tissues
In this set I received a 15â foam roller; a 13.5â muscle roller stick that has 360 degree rotation with eva massage points; a massage ball, and a red resistance band for strength training exercises which I have been wanting. The fifth item, as it is calleda 5-in-1 set, is the bag to easily store everything in which it does so nicely.As far as the 15â foam roller: it really is very dense. Iâve used these rollers before, actually much longer ones. The 15â seems to be sufficient so far. The first time I used it on my back, I had several nice cracks down my spine. Next, the 13.5â roller stick thing – oh my – I didnât expect this thing to do much but I love it! You grab the handles and roll those spinning massage balls up and down the back of your thighs (sitting on the floor) and it really works into your muscles. The massage ball – really it is just a very dense ball that Iâm not sure I will ever use but you never know. It is supposed to target a very specific pressure point so I will have to play with that one more. And everyone knows what resistant bands do. This one is a fully closed band. I do think this is a very nice set to assist in helping with pain relief of sore muscles.
Jose E. –
Completo
Muy completo
josh minnick –
Great for the price.
You’ll pay more in store for just the roller, everything else is just extra.
Cold Weather Dweller –
Effective but have zero-cushion
I’m failing to see where the “foam” is in these. All the pieces are firm plastic with zero-cushion. That said, if you know what you’re doing, this set works for trigger point release and general stretching.I’m taking another star off because they came with that nasty chemical smell and had to be aired out for a few days before I could use them.
Ctech –
Good set in compact case
The older I get the more random pains and discomforts I feel like I have. Back pain is my main complaint, with occasional leg pain. I got this set hoping it would provide some help…and it did. The massaging feels good and is unique enough to allow it to get my back and legs in different ways that allow me to get relaxed and feel better!The set comes in a small bag that has a carry handle that works well for travel and the size is small enough it stays in my office and doesn’t take up much room. Overall, I love this set and would recommend it to anyone looking for a good set that’s easily portable.
Bryan –
Firm Foam Roller
This is one of the more firmer foam rollers I have used. This might be due to the wavy lines design of the roller. I really like that as it feels like it hits the muscle and tissues more when trying to work on specific areas like my calves or the shoulder blades. This bundle also comes with a few other items like the roller stick, ball, and a band. These extra items are nice to have and definitely help when trying to work on those areas that have trouble. This foam roller is a little on the pricier side but I feel its worth it given the quality and extra items given