Amazon Basics Flat Weight Workout Exercise Bench, Black
Flat weight bench for beginning and advanced workout routines
Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
Load Capacity: 700 lbs/317.52 kg (includes user weight 400 lbs + training weight 300 lbs)
- Price: $41.99
- Rating: 4.5 ⭐
- ASIN: B072Z1WN4S
* As an Amazon Associate, I earn from qualifying purchases. Prices and availability are accurate as of May 04,2025 01:05:10 UTC.
S. Epstein –
Perfect for my needs.
This small bench was exactly what I needed for my bedroom gym. I have a dormer window space that it fits in nicely next to my recumbant exercise bike. The bench is very light (easy to move around), but the frame is very sturdy. The weakest component is the wood base that the padding is installed on. If carefull to avoid over stressing the edges, I don’t see a problem. I keep a towel on top of the vinyl covered padding to protect it – otherwise, I’m sure it will wear out with moderate to heavy use. I find the stability and bench width and length perfect for my “average” height and weight.
samson23 –
Well worth the money
This bench is well made , very easy to put together and I highly recommended this bench if youâre are just starting out or getting back into working out . I am a bigger guy and this bench easily supports my weight .
hunter –
Good low price bench
Unless you have to have an expensive name. This is fine. Height seems good. Plenty stable enough.Iâve benched 375lbs at 240lbs body weight with no issues as far as the bench goes.
Gilly Gorgâ¤ï¸ –
Nice Gym bench
It was a pretty easy to set up. Itâs very sturdy and holds up weight (Iâm 280 pounds). Itâs a little heavy but I can still move it around the house if I want to.
Laura O. –
Comfortable
Excellent addition to your home work out room, very sturdy and comfortable
bskids –
Works well
Nothing fancy but well made and easy to assemble. Seems durable.
Gerald Boggs –
A well made lightweight bench.
This is a lightweight bench, within that limitation, itâs quite well made. I was pleasantly surprised to find all the hardware, all the parts, the paint job well done, and the instructions easy to read. Once it was unpacked, and instructions read, the actual assembly was about 7 minutes.Update: I didn’t realize the bench at 18 inches is 2 inches higher then the benches in my gym. For some that won’t be a problem, but my lower leg height is 17 inches, and that forces me to arch my back a little while laying flat, as I have a weak spot in my lower back, it quickly becomes uncomfortable. The solution is a block to put my feet on , but I don’t understand why Amazon varied from the common height of 16 inches.
Brian –
Solid bench at great price
Amazing how this inexpensive bench is so solid. I have been through a few weight lifting benches and this is on par with my last one which is far more expensive. There is no wobble or bending of the pad even under heavy weights. Definitely worthwhile.
Samuel Robles –
Llegó en muy buen estado. Es realmente estable. Yo peso 108 kilos y me sorprendió su estabilidad. Con mis pies tocando el suelo ya son menos de 108 kilos, pero mi barbell para bench press es de 50 kilos asà es de que soporta fácilmente más de 120 kg sin dificultad. Solo un detalle, yo mido 1.85 y tengo que decir que apenas puedo recargar una parte de mi cabeza (si me acomodo bien) pero la mayorÃa de las veces mi cabeza sale del banco. No es un gran problema porque las reps no duran mucho, pero te lo comparto por si mides más de 1.85 este banco estarÃa corto para ti ya que la cabeza pueda estar fuera del banco, pero la espalda definitivamente NO ya que es tu principal apoyo para bench press. Claro, que te pudiera servir para otro tipo de ejercicios. Trae herramienta y material para su ensamblado (no necesitas nada más).Asà es de que si mides 185 o menos es excelente no solo para bench press, sino para todos los ejercicios posibles con este fuerte y estable banco.
SuperUsh –
Perfect for exercising at home. I bought 2.
João Machado –
Really hard to get a better flat bench for the price.It’s kinda basic and light but it seems sturdier than it appears on the photos and is very VERY stable!10/10 would buy it again if I was making a home gym on a budget.
Kholod –
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Worm –
Sturdy Bench , good for beginners.Cannot find a better product in this price range. Value for money.It is a flat bench with no hight adjust but it’s function as a flat bench is good and design is appealing. Comfortable to use upto 5ft 10.