SPECS – Assembled dimensions are 46 inches wide x 50 inches deep x 85 inches high; Weight: 59.51 lb
CONSTRUCTION – The 11 and 12-gauge steel tubing allows this bench to meet and exceed ASTM testing standards; Recommended maximum weight capacity of 500 pounds
MULTIPLE FEATURES – (1) Built-in bar and (1) weight storage. Double gusseted uprights provide exceptional stability and security. J-cup catches to safely hold barbell
RELIABILITY – Durable powder coat finish and industrial zinc hardware provide exceptional maintenance free durability
TRUST – Trust experience; CAP has been a pioneer in fitness for over 30 years and has locations worldwide; Chances are if you have EVER worked out, you have used a CAP product
- Price: $149.73
- Rating: 4.5 ⭐
- ASIN: B00HYQP72O
* As an Amazon Associate, I earn from qualifying purchases. Prices and availability are accurate as of Jun 18,2025 02:35:20 UTC.
Vannessa –
9/10:)
I really like it! I feel like it was pretty easy to build. I didnât build it but I saw my boyfriend build it and it took like 10 min. I think itâs sturdy. Not like super super sturdy but you get what you paid for. My brother weighs 210lbs and he was able to use to the pull up with no issue 🙂
Karter Woodruff –
Good
Good
Andrew –
Decent budget rack
For someone looking for a cheaper/budget option for a squat rack this is perfect. First the assembly is simple and easy to figure out, the looks of the rack are cool I got the white version and it looks sick. For the size itâs perfect for a home gym with little space. This rack has plenty of holes for adjustment, from squats to flat bench thereâs plenty of adjustment there. The barbell holder is nice for storing 1 extra barbell I use it for my ez bar. There is a weight plate holder also which is nice for hold a few plates as well. Reasons I have a 4 instead of 5 starts would be the stability of the rack it does move a little bit when racking/reracking the barbell not a big deal for me but if you are lifting super heavy It would be a different story. The other thing is the j cups are painted steel so they will tear up and possibly hurt your barbell so I would recommend upgrading those for sure.My final opinion on this rack is I would recommend to anyone starting a home gym without breaking the bank, a few upgrades and this would be perfect ð
Jesus solis –
Pull up
Amazing no complaints
M. Banks –
Keep in mind there are multiple products associated with this page
Look, I bought this (FM-CS7000F) almost exactly 3 years ago. I got it as a cheap way to do pullups at home. It was about the same price (or less) than a lot of the wall-mount bars and seemed to offer more flexibility in terms of usage and placement (plus, we had the space in our unfinished basement.) And then it turns out my wife ends up using it for TRX stuff as well (but you’re really going to need some weight on it or have it bolted down for most TRX stuff.)Oh, and it took me maybe an hour and a half to put the thing together on my own. I didn’t notice that the CAP logo pieces were supposed to be on the outside of the rack, but I was too lazy to disassemble those pieces after I’d already done one side, but that’s purely cosmetic.It’s a little low for me (6’1″) for pullups and the bar is maybe a bit fatter than I’d prefer (I maybe have smallish hands) but otherwise, hey, it serves its purpose well.Fast forward to March/April 2020 and we’re in the middle of a pandemic (Google it, I’m sure you’ll be able to find some record of it…) and lo and behold, I have a rack for squats and bench. The Amazon listing wasn’t clear on things (hence my warning that there are several products here.) The FM-CS7000F does indeed have a 300lbs limit. That means 300lbs for pullups. 300lbs for squats. 300lbs for bench.But hey, pandemic and I actually have SOMETHING in my possession. So in that regard it’s been fantastic.A couple of things:The j-cups (if you can even call them that) are just metal with paint on them. So, not wanting to ruin the knurling on my wife’s oly bar (yup – all we’ve got on hand), I bought some 1/8″ thick UHMW (https://www.amazon.com/dp/B0789P278T/), cut it up with a jigsaw and slapped some on the j-cups with… maybe some glorified double-sided tape I already had. So far so good.Also, our flat bench is 21″ high. That doesn’t sound like a bad thing until you realize that the uprights/supports on this thing are in two pieces and there are bolts keeping them together. Point is: the j-cups are too low (or WAY too high) due to these bolts for bench press with a 21″ high flat bench. It’s fine with 16″-17″ high benches though. I mean, again, pandemic so I’m making it work, but just keep that in mind.Also on this page are some safety catches. They are listed as an accessory for the FM-CS7000F but they’ve gone in and out of stock recently so I haven’t pulled the trigger and purchased them. But it’s an option. I think the “color” option for the 7000F is listed as “a. Grey” but I’m sure you know how it goes: that may change at any moment.There’s also options for the FM-905Q and FM-8000F. Those racks do indeed have a 500lbs weight limits (and tend to cost a lot more as well.)Anyway, for what I paid for the 7000F, I’ve more than gotten my money’s worth out of it (the rack I will eventually get to replace it will cost me 12x as much – literally. 12.81175. I did the math). If you just want something for pullups, here you go. And you’ll possibly be partially prepared for the next pandemic as a side bonus.
J. A. Grogan –
Sturdy, compact, practical, and stable. Looks nice too.
Sturdy, compact, practical, and stable. Looks nice too. I could swing a bit on the pull up bar and it didnât budge a bit. I did not try purposefully swinging about a crazy amount because the room itâs in is small and there are windows.It took me about 2 hours to put together not because itâs was difficult to understand, there were simply a fair amount of steps. I am very happy with the quality and results as this is a great help to being a beginning weightlifter although my ultimate goal is to bulk up and buy a Smith Machine (which costs much more) and take this outside to have more unrestrained fun with the pull-up bar.A++++++I’ll add reviews of the add-ons to this product here, as and if I buy them.a) Cap Barbell Safety Catches / Spotter ArmsI got the red ones as red is a warning color and reminder. They are heavy duty, painted with thick enamel, and have no rust. The thin rubber pads on the top surface are glue to the painted metal and mostly stuck, but not completely, no problem though as they were screwed into the safety catches so they won’t come off regardless.I’m happy they were available as I am weak and have no spotter. These are a must to protect me.
Alejandro –
Para colgar bisontes! muy buen producto! lo recomiendo.
Maciek –
Works great. Simple and fast assemble. I love it, birds in the garden love it, everybody loves it
meli –
Lo utilizzo tutti i giorni per fare qualunque tipo di esercizio con pesi e senza. Versatile, solido e robusto anche con carichi elevati, se vi allenate da soli consiglio comunque l’acquisto delle barre spotter sempre vendute da Cap Barbell per questioni di sicurezza (panca e squat). Limitatamente alla funzionalità sui livelli di rack che costano il doppio o il triplo.
English Gent –
As a more mature gentleman, I now primarily concentrate on body weight exercises.I found that outdoor pull-up bars are generally flimsy in construction and as a result not very stable: unsuited to the job for which they are intended.Then I had a eureka moment and bought the super sturdy Cap Barbell Power Rack.Sometimes I even surprise myself.
Brian Ross –
This style of dip bar would work better on a 3 inch by 3 inch rack so it would be more stable. It works though.