From the Publisher
Daily journaling is scientifically proven to increase happiness, confidence and optimism
Using our structured format for only 5 minutes a day at home or at school, children become adept at making gratitude and reflection part of their lives. They become more optimistic through capturing three good things each day, be inspired by quotes, and become more reflective through daily questions. The daily feelings check-in is supported with the addition of the award-winning FEELIT Mapper helping them reflect on, consider and articulate their feelings and record these through a daily check-in. With a blank page each day for doodling, drawing, sticking, or writing, children can also express themselves creatively, and enjoy peaceful decompression time.
Proven benefits of using our Daily Journal Increases happiness and confidence Increases optimism by focussing on three good things each day Reduces anxiety & promotes becer sleep Raises self-esteem, growth mindset & resilience Builds stronger connections with family & friends
Develop emotional intelligence
This journal includes a section to help children reflect deeply on their feelings each day. Using the FEELIT Mapper enables them to dig deeper noticing the impact that their thoughts have had on their feelings, and behaviors. They are encouraged to learn to notice the physical cues from their emotions, helping them to: • Understand themselves better • Better process their feelings • Improve emotional literacy
Increase Self-awareness & Self-esteem
After 5 days journaling, children will find an activity in their journal. This can be completed alone, with friends or family. The 10 activities in the daily journal help children to better know themselves, accept who they are and become more compassionate towards others. In better understanding themselves and others, their self-esteem increases.
Build stronger connections to family & friends
This Daily Journal was designed to drive open communication between parent and child as well as teachers. The daily questions help the child look back on their day, bringing out shareable moments to chat about together, creating a daily moment of regular connection. The daily inspiring quotes provide an opportunity for reflection, while the feelings check-in opens conversation about the child’s feelings across the day.
Co-authored by Nadim Saad and Annabel Rosenhead
Nadim Saad is a best-selling author, parenting expert and education thought leader. He is the founder of the Happy Confident Company where he works with renowned psychologists and teachers and draws from the latest research in child psychology and neuroscience to develop parenting and whole-school well being program that have already changed the lives of over 100K families.
Annabel Rosenhead is an experienced Psychotherapist and Counselor. Her career has centered on promoting the emotional and mental health of adults, teenagers and children in lead roles within the public and private sectors.
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Customer Reviews
4.7 out of 5 stars 3,994
4.7 out of 5 stars 706
Price
$8.97$8.97 $13.99$13.99
Daily Feeling Check
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Gratitude Journaling
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Quote of the Day
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Unique Daily Questions
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Increase Self Belief
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10 Essential Life Skills
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Toolbox to face life’s challenges
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Activities
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Daily Feelign Mapping Activity
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Publisher : The Happy Confident Company
Publication date : March 20, 2020
Edition : Third
Language : English
Print length : 148 pages
ISBN-10 : 0993174396
ISBN-13 : 978-0993174391
Item Weight : 2.31 pounds
Reading age : 7 – 10 years, from customers
Dimensions : 6 x 0.45 x 8.75 inches
Grade level : Preschool – 12
Best Sellers Rank: #2,027 in Books (See Top 100 in Books) #35 in Children’s Self-Esteem Books #42 in Children’s Books on Health #74 in Children’s Books on Emotions & Feelings (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 3,994 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) if (dpAcrHasRegisteredArcLinkClickAction !== true) dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, “allowLinkDefault”: true , function (event) if (window.ue) 0) + 1); ); ); P.when(‘A’, ‘cf’).execute(function(A) A.declarative(‘acrStarsLink-click-metrics’, ‘click’, “allowLinkDefault” : true , function(event) if(window.ue) 0) + 1); ); );
- Price: $8.97
- Rating: 4.5 ⭐
- ASIN: 0993174396
MazzFam –
Just What I Was Looking For
I cannot express how much I adore this daily kids’ journal! It has become an integral part of our daily routine, and best part of all my kids don’t fight me on doing it.The thoughtful design of the journal covers a wide spectrum of emotions, from joy to challenges, allowing my child to explore and understand their feelings in a healthy and constructive way. The gratitude section has been a game-changer, fostering a sense of appreciation and mindfulness. My daughter struggles finding the good at times and we can get in a rut of negative thinking and this gives her a purpose to find the positives in even the toughest days.The space dedicated to challenges and accomplishments is fantastic. It encourages my kids to set goals, overcome obstacles, and celebrate their victories â big or small.One of my favorite features is the drawing area. My daughter struggles with dysgraphia and writing is always a challenge. It’s amazing how a simple sketch can sometimes convey emotions more effectively than words. It adds a creative touch to the journaling process and allows my kids to express themselves freely.The prompts are age-appropriate, and the journal strikes a perfect balance between structure and flexibility. The variety of topics ensures that my child engages with different aspects of their day, fostering self-reflection and emotional intelligence.In a world filled with screens and fast-paced activities, this journal provides a valuable opportunity for my child to unplug, reflect, and connect with their inner self.I highly recommend this daily kids’ journal to any parent who wishes to instill mindfulness, gratitude, and self-reflection in their child’s daily routine. It’s a five-star investment in their emotional well-being and personal growth.
RL –
Wonderful Journal for Building Confidence
This journal has been such a great tool for helping my child express their thoughts and build self-esteem. The prompts are fun, positive, and easy to followâperfect for young kids. Itâs become part of our daily routine, and I love seeing the boost in confidence and emotional awareness. Highly recommend! It would also make a great gift for those last minute birthday party invites!
DannonV –
Helps build confidence
Fun and easy for kids to use! The prompts help build self-esteem and positive thinking. A great daily habit for emotional growth.
Christina Whitlow –
My 7 year old has benefited from this journal!
My 7 year old daughter was struggling understanding her emotions and feeling overwhelmed at school! This journal has been really helpful for her-she writes about her day at bedtime each night and loves the feature of being able to circle the emotions she felt during the day! Only complaint is that the prompts are kind of repetitive. But overall a big help for her to put thoughts to paper.
Tracy C –
Great journal for kids!
My kids love these journals. Great prompts and information on positive thinking and being more confident. Highly recommend for any child, but especially the ones that may be going through a tough time. Helps practice positive self talk.
Tyler –
Great for feelings ð¤ð¼
These are awesome for kids to just be able to decompress at the end of the day, or write down some big feelings they may have had. I recommend this
Hmm2m –
Great for my kindergartener!
I purchased this gratitude journal for my kindergartener, and it has become a cherished part of our nightly routine! My daughter eagerly anticipates this special time every evening when she enthusiastically explores and identifies her feelings. This journal allows us to bond while reflecting on the positive moments of our day. The varied daily questions keep it fresh and engaging, ensuring it’s never repetitive. This experience has been truly invaluable for both of us.
Kate Sunny –
Great journal
Great journal for girls of all ages even as young as 6yrs old
Dalisse –
I love the size of this journal! It’s perfect for my child to carry around easily. The feel of the journal is engaging and encourage them to focus on gratitude and positive thinking. A great tool for building self-esteem and resilience.
Emma –
As a parent, Iâve been searching for tools to help my child develop emotional resilience and self-awareness. The Happy Confident Me Journal has been a wonderful discovery. Designed for children aged 6â12, this beautifully illustrated journal offers a structured daily routine that encourages gratitude, mindfulness, and positive thinking. Each day includes four reflective questions, a free space for drawing or writing, and a weekly activity that reinforces key life skills like resilience and self-acceptance. The inclusion of the FEELIT® mapper at the back of the journal has been particularly helpful in aiding my child to articulate and understand their emotions.What I appreciate most is how this journal fosters open communication between us. It has become a cherished part of our nightly routine, and Iâve noticed my child becoming more confident and expressive. Itâs not just a journal; itâs a tool that nurtures emotional growth and well-being.
Boopiful –
Boken var uppskattad av bonussonen och hjälpte vårt förhållande.
Catarina Crouter –
After all the hype of these books and the price… I’m not overly impressed. It’s so repetitive my kids were uninspired to write in it every night to be honest.
Shannon –
The book really has helped me, like to see the goodness in my day and not the bad.( written by my daughter)