From the Publisher
Set Your Intentions
Focus Your Thoughts
Record and Reflect
JOURNALING MADE EASY
Guided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.
CULTIVATE MINDFULNESS
Journaling of your thoughts and feelings daily helps develop a healthy mindfulness practice.
SUPPORTED BY SCIENCE
Studies have found that focusing on feelings of contentment and satisfaction can counter stress, leaving you feeling grounded and able to deal with whatever life throws at you.
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Customer Reviews
4.6 out of 5 stars
744
4.6 out of 5 stars
5,261
4.7 out of 5 stars
6,258
4.7 out of 5 stars
287
4.2 out of 5 stars
34
Price
$12.39$12.39 $11.89$11.89 $9.36$9.36 $15.79$15.79 $9.47$9.47
Description
Embrace mindfulness as a regular part of your routine with this deluxe journal. This journal offers a space to commit to your self-care routine with intention and dedication. This beautiful 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. The perfect meditation or self-care gift for women and men, this mindfulness log creates a personal diary that will allow you to save those insights for years to come and cultivate a more balanced life. A conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.
Publisher : Insights; Illustrated edition (August 18, 2020)
Language : English
Hardcover : 184 pages
ISBN-10 : 1683839978
ISBN-13 : 978-1683839972
Item Weight : 13.7 ounces
Dimensions : 5.75 x 0.7 x 8.25 inches
- Price: $12.39
- Rating: 4.5 ⭐
- ASIN: 1683839978
hannah –
Simple yet helpful
I am LOVING this journal so far! I fill out a few of the prompts at the beginning of the day and love to reflect and fill in the rest before bed. This has been an incredible helpful way for me to track my progress with my mindfulness & healing journey
Ell9677 –
A little gem
I enjoy taking a few minutes in the morning and a few minutes in the evening to fill out this little gem of a journal. It’s a lovely color and has a soft but durable cover. It prompts you to set your intention for the day and to rate your ability to stay mindful throughout the day as well. It’s quite relaxing to complete daily and keeps me mindful.
OwO –
Beautiful and helpful!
The cover is beautiful, simple, and the material feels expensive. A good way to keep track of mindfulness and emotion, and to reflect on the day.
April –
Best journal
I collect journals from everywhere. I absolutely love this one.
Lilkate07 –
Adorable journal
This journal is absolutely gorgeous and fun to use. I like that it’s a very quick way to start and end the day. Although, I would’ve liked a couple more prompts overall which is why I gave 4 stars. This would be great for a gift or just for you!
Shannon Marie –
A great encouragement for tweens
I bought this for my daughterâs Christmas gift and she shows interest into writing in it daily 🙂 it also shows improvement in her writing and thinking skill!
Amazon Customer –
Perfect
Great journal and mindfulness book. Highly recommend. I love the templates and style.
Tasha Hoodenpyle –
Very interesting
I find mindfulness very interesting. This really helps you explore that. My only problem was having time to work on it every day. I would highly suggest making yourself set aside at least a half hour a day to work on it.
Claudia R. –
Me encantó, está súper bonito y la tipografÃa está muy linda. Se ve de buena calidad.
Lisa Kletz –
Hab das Journal als Geschenk für eine Freundin bestellt die sich sehr darüber gefreut hat.Sieht gut aus ist gut verarbeitet und hat jemanden glücklich gemacht.
Fi –
So happy with my journal. Its absolutely beautiful and really helps me with my anxiety writing things down. Would highly recommend!
Amazon Customer –
Great journal to write in ever day. Beautifully laid out and easy to use.
Sabina. –
Great purchase.