From the Publisher
We all know, it’s a busy world. You fold the laundry while keeping one eye on the kids and another on the dinner on the stove. You plan your day while listening to the morning news and getting the kids dressed before heading to work, and then plan your weekend. But in the rush to accomplish necessary tasks, we often find ourselves losing our connection with the present moment—missing out on what we’re doing and how we’re feeling. Did you notice whether you felt well-rested this morning or did you get halfway to work and realize you have been on autopilot?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being studied scientifically and has been found to be a key element in stress reduction and overall happiness.
June & Lucy Daily Journals
Our comprehensive collection of guided journals includes a journal for every scenario. From the gratitude, anxiety and mindfulness journals, to our happiness, affirmation, self-care journal and more – we have a journal to help you build positivity, optimism and self esteem and reduce stress by targeting the concepts that are optimal for your personal health and growth.
The benefits of practicing mindfulness include: Improved overall wellbeing Increased self-awareness Improved physical health Improved emotional health Positive impact on sleep quality
With our guided mindfulness prompts on each daily layout, you can use this gorgeous mindfulness journal for women to start to gain focus, perspective, and self-awareness of one’s life experiences without judgment. Mindfulness is a state of mind, not a trait or activity – and to develop any sort of consistent state-of mind it requires practice. By practicing mindfulness you are able to learn to stay in the present and avoid the negative effects of intrusive thoughts and better master various emotion-regulation strategies.
A key to success with mindfulness is to be consistent. Our guided mindfulness journal is designed in a manner that is simple enough to encourage and facilitate consistency. By practicing mindfulness as a regular part of your day-to-day routine, you will maximize the benefits and start seeing positive results before you know it.
What makes this the best mindfulness journal is the combination of the guided prompts with the brain dump layout on the accompanying page. You can use this page to take time to simply freestyle write out all of the thoughts in your brain that you would normally store, organize, and therefore process it at a later time. Using a brain dump together with practiced mindfulness can help you improve your focus and productivity, as well as reduce the symptoms of stress, anxiety and depression since you are no longer trying to store all of this information in your mind.
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Customer Reviews
4.4 out of 5 stars 990
4.0 out of 5 stars 1
4.6 out of 5 stars 1,028
4.3 out of 5 stars 37
4.4 out of 5 stars 124
Price
$7.99$7.99 $7.99$7.99 $7.99$7.99 $7.99$7.99 $7.99$7.99
Subject
Mindfulness Meditation Gratitude Affirmation Anxiety
Content
Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal Guided Daily Journal
Size
6×9″ 6×9″ 6×9″ 6×9″ 6×9″
Cover
Paperback Paperback Paperback Paperback Paperback
Publisher : Cloud Forest Press
Publication date : March 22, 2021
Language : English
Print length : 110 pages
ISBN-10 : 1646084853
ISBN-13 : 978-1646084852
Item Weight : 6.4 ounces
Dimensions : 6 x 0.25 x 9 inches
Best Sellers Rank: #287,379 in Books (See Top 100 in Books) #307 in Guided Journals (Books) #1,058 in Journal Writing Self-Help #2,773 in Happiness Self-Help
Customer Reviews: 4.4 4.4 out of 5 stars (990) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) if (dpAcrHasRegisteredArcLinkClickAction !== true) dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, “allowLinkDefault”: true , function (event) if (window.ue) ); ); P.when(‘A’, ‘cf’).execute(function(A) A.declarative(‘acrStarsLink-click-metrics’, ‘click’, “allowLinkDefault” : true , function(event) if(window.ue) 0) + 1); ); );
- Price: $7.99
- Rating: 4.5 ⭐
- ASIN: 1646084853
dzanfra –
Perfect! Has All I Need 🙂
Absolutely LOVE IT! I have been using this for a minute now and it is just perfect. It touches on all aspects that I need…gratitude, awareness, meditation and a page for a “free flow” writing that can be affirmations, letting go…or however I feel that morning…It gives me freedom and it does not box me in. I like that one page that is enough and if i want to write more, I just write two lines in one row.
Amazon Customer –
Nice Journal
This Mindfulness journal is perfect for daily writing. It has spaces for accountability and a page for writing. It is not too big so I find making time to do it possible. I use it everyday. It allows me to stay connected to what is going on in myself. Very helpful.
A. Arnone –
Good for evening reflection.
Great prompts love the concept. The binding makes it difficult to add content. I wish the pages were slightly bigger with a different binding technique. ð
Amazon Customer –
Categories and wording are real and helpful
I have journaled a lot. I just bought this one again. The wording to encourage your journaling, thoughts, are so well done. I have a lot of anxiety and the author for this journal really offers insightful way of encouragement. I am particular, so I am very grateful to.have found this book. You won’t be disappointedI also just buy the paperback, it is easier for me to take it with me to journal with…
princess –
Buy it!
I purchased 10 of these for a meditation event I was having & was sooooo pleasantly surprised. Every single guest loved them, they were a huge hit. They are easy to fill out & I love that it offers free space as well as guided questions. I highly recommend these mindfulness journals!
l.lee Rostron –
A gift
I bought this as a gift I am sure she liked it. It looked really nice. Lee
shlynn –
End of the day reflecting
This journal has been helpful with my anxiety. I write right before bedtime & it reminds me to do my daily meditation.
Rcolaci2 –
Item arrived damaged
This item arrived pretty badly damaged and I attempted to return it at a local drop off point, but they said that their site was not showing up on my app and so they couldnât take it back. So then I tried returning it through Amazon and was able to get a refund without actually returning the product. I still wonât use it not only because itâs damaged but because it turned out not to be as good as I thought it was going to be. Pages were repetitious, and they really wasnât enough area for insight into mindfulness.
J.h. –
the journal is nice and allows you to reflect on your daily life to improve it, however the pages are the same so does not give you a chance to be expressive nor think differently everyday.
leah2895 –
I didnât know I needed this because I already journal, but the prompts really do make you focus on being mindful.Present. And it feels just like a gift!I often forget what day it is, I certainly didnât note everything or much of anything to do with my senses – smells sights sounds etc – this journal makes me stop and register where I am and to name my feelings as they happen.It helps me track how meditation is working and what way works best for me. The prompts, special pages, and the short journaling space just to note what you feel NOW is just the right so as not to feel like substitute for my regular journal, but to use specifically as supplement to my mindfulness practice. I can navel-gaze in my diary to my hearts content and stay focused on the here and now in this – itâs working I just ordered my second volume.
Zoe Giblin –
I bought this for a student as part of a cognitive behavioural therapy approach. It really helped her to recognise and practice gratitude, and kept her focused with daily targets and reflections. Nice graphics and fonts and feel warm and welcoming.
John H –
Excellent, well worth the money
Foster –
Awesome, party favors